174 Hz
174 Hz
Traditional use
The lowest Solfeggio tone, used for grounding and ease.
What the science says
There is no clinical evidence that a specific 174 Hz tone relieves pain. Any benefit is most likely the general calming effect of slow, steady low sound.
The traditional view
In Solfeggio lore the lowest tone is treated as a foundation, associated with a sense of safety and physical ease.
Good for
Questions
- What is 174 Hz?
- 174 Hz is a Solfeggio tone. The lowest Solfeggio tone, used for grounding and ease. In Solfeggio lore the lowest tone is treated as a foundation, associated with a sense of safety and physical ease.
- Does 174 Hz really work?
- There is no clinical evidence that a specific 174 Hz tone relieves pain. Any benefit is most likely the general calming effect of slow, steady low sound.
- Do I need headphones for 174 Hz?
- No. You can listen on speakers or headphones, whichever is more comfortable.
- Is it safe to listen to 174 Hz?
- It is meant for relaxation and curiosity, not medical treatment. Keep the volume comfortable, avoid sleep tones while driving, and check with a professional first if you have a seizure disorder or a health concern.
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285 Hz
285 Hz
A low tone traditionally linked to restoration.
Traditional use
396 Hz
396 Hz
Traditionally tied to releasing fear and grounding.
Traditional use
417 Hz
417 Hz
Associated with change and clearing the slate.
Traditional use
528 Hz
528 Hz
The famous "love" tone, popular for relaxation.
Some evidence
639 Hz
639 Hz
Traditionally linked to connection and warmth.
Traditional use
Delta · 1 Hz
1 Hz beat
A very slow beat for the deepest part of sleep.
Some evidence · headphones