174 Hz
174 Hz
The lowest Solfeggio tone, used for grounding and ease.
Traditional use
Every sound
Press play on any of them. Open the mixer at the bottom to layer a tone under soft noise, set a sleep timer, or switch a beat between binaural and isochronic.
Solfeggio tones
The nine-tone set from modern sound-healing tradition.
285 Hz
285 Hz
A low tone traditionally linked to restoration.
Traditional use
396 Hz
396 Hz
Traditionally tied to releasing fear and grounding.
Traditional use
417 Hz
417 Hz
Associated with change and clearing the slate.
Traditional use
528 Hz
528 Hz
The famous "love" tone, popular for relaxation.
Some evidence
639 Hz
639 Hz
Traditionally linked to connection and warmth.
Traditional use
741 Hz
741 Hz
A brighter tone tied to expression and clarity.
Traditional use
852 Hz
852 Hz
Associated with intuition and inner quiet.
Traditional use
963 Hz
963 Hz
The highest Solfeggio tone, used in deep meditation.
Traditional use
Brainwave beats
Binaural and isochronic beats tuned to delta, theta, alpha, beta and gamma.
Delta · 1 Hz
1 Hz beat
A very slow beat for the deepest part of sleep.
Some evidence · headphones
Delta · 2 Hz
2 Hz beat
A slow delta beat to settle toward sleep.
Some evidence · headphones
Theta · 6 Hz
6 Hz beat
A theta beat for meditation and drifting focus.
Some evidence · headphones
Alpha · 8 Hz
8 Hz beat
A gentle alpha beat at the edge of calm.
Some evidence · headphones
Alpha · 10 Hz
10 Hz beat
A relaxed-focus alpha beat for calm clarity.
Some evidence · headphones
Beta · 16 Hz
16 Hz beat
A faster beta beat for alert concentration.
Some evidence · headphones
Gamma · 40 Hz
40 Hz beat
A fast gamma beat associated with peak attention.
Some evidence · headphones
Notable frequencies
Tunings and rates with their own stories: 432 Hz, 40 Hz, Schumann, Om and more.
432 Hz
432 Hz
An alternative tuning some find warmer than 440.
Some evidence
40 Hz
40 Hz
The 40 Hz rate from active neuroscience research.
Backed by research
Schumann · 7.83 Hz
7.83 Hz
An audible take on Earth’s 7.83 Hz resonance.
Backed by research · headphones
Om · 136.1 Hz
136.1 Hz
The pitch traditionally tuned to the chant of Om.
Traditional use
111 Hz
111 Hz
A resonance measured in ancient stone chambers.
Some evidence
Coloured noise
White, pink and brown noise, generated live on your device.
An even hiss that covers distractions.
Backed by research
A softer, balanced noise often used for sleep.
Some evidence
A deep, low rumble many find good for focus.
Some evidence