396 Hz
396 Hz
Traditional use
Traditionally tied to releasing fear and grounding.
What the science says
No study shows this exact tone removes fear or guilt. As with any steady tone, it may simply help you slow down.
The traditional view
The first of the original six tones, linked in tradition to letting go of fear and feeling grounded. Mapped to the root chakra.
Good for
Questions
- What is 396 Hz?
- 396 Hz is a Solfeggio tone. Traditionally tied to releasing fear and grounding. The first of the original six tones, linked in tradition to letting go of fear and feeling grounded. Mapped to the root chakra.
- Does 396 Hz really work?
- No study shows this exact tone removes fear or guilt. As with any steady tone, it may simply help you slow down.
- Do I need headphones for 396 Hz?
- No. You can listen on speakers or headphones, whichever is more comfortable.
- Is it safe to listen to 396 Hz?
- It is meant for relaxation and curiosity, not medical treatment. Keep the volume comfortable, avoid sleep tones while driving, and check with a professional first if you have a seizure disorder or a health concern.
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174 Hz
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Some evidence
639 Hz
639 Hz
Traditionally linked to connection and warmth.
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741 Hz
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A brighter tone tied to expression and clarity.
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852 Hz
852 Hz
Associated with intuition and inner quiet.
Traditional use